Adobe Premiere
Conversion of my 3D Studio projects from Autodesk Flick files to AVI format was accomplished using Adobe Premiere. The original flicks are at 640x480 and 30 frames/sec but the AVI's have been compressed to lower resolutions and fewer frames/sec in order to place them here as samples.

Clicking on any of the icons to the left will take you into that project's section, giving you the opportunity to download the sample video file.